{"id":158,"date":"2020-04-06T12:47:52","date_gmt":"2020-04-06T12:47:52","guid":{"rendered":"https:\/\/www.biohealthclinic.ee\/?page_id=158"},"modified":"2021-12-20T11:45:38","modified_gmt":"2021-12-20T11:45:38","slug":"paastikpunkti-teraapia","status":"publish","type":"page","link":"https:\/\/www.biohealthclinic.ee\/en\/paastikpunkti-teraapia\/","title":{"rendered":"Trigger Point Therapy"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"158\" class=\"elementor elementor-158\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a94e41f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a94e41f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c051a18\" data-id=\"c051a18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c90adc elementor-widget elementor-widget-heading\" data-id=\"8c90adc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRIGGER POINT THERAPY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80b47cc elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"80b47cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-sun\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03ff49b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03ff49b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1443013\" data-id=\"1443013\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1bd8f elementor-widget elementor-widget-text-editor\" data-id=\"db1bd8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">A trigger point is a tight spot within a muscle that disrupts its natural function and creates tension in the body.\u00a0<\/span><br \/><span style=\"font-size: 14pt;\">During therapy, the massage therapist uses their sense of touch to locate and deactivate these points. When a trigger point is found, the client typically feels pain that often radiates to other areas of the body. During the session, the therapist applies pressure to the point for 30\u201360 seconds, during which the tense muscle fibers begin to release.\u00a0<\/span><br \/><span style=\"font-size: 14pt;\">After deactivating the trigger points, the muscle is placed in a stretched position or a localized stretch is applied to restore the muscle\u2019s anatomical length.\nFollowing the therapy, the muscle becomes pain-free and functions more effectively.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b339a94\" data-id=\"b339a94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6f1dd7 elementor-widget elementor-widget-image\" data-id=\"f6f1dd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"730\" height=\"482\" src=\"https:\/\/www.biohealthclinic.ee\/wp-content\/uploads\/2020\/06\/Trigger-Point-768x507-1.jpg\" class=\"attachment-large size-large wp-image-3467\" alt=\"P\u00e4\u00e4stikpunkti teraapia\" srcset=\"https:\/\/www.biohealthclinic.ee\/wp-content\/uploads\/2020\/06\/Trigger-Point-768x507-1.jpg 768w, https:\/\/www.biohealthclinic.ee\/wp-content\/uploads\/2020\/06\/Trigger-Point-768x507-1-300x198.jpg 300w, https:\/\/www.biohealthclinic.ee\/wp-content\/uploads\/2020\/06\/Trigger-Point-768x507-1-600x396.jpg 600w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4758b00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4758b00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cdce96\" data-id=\"8cdce96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f7759c elementor-widget elementor-widget-text-editor\" data-id=\"2f7759c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;\">You can choose between two session lengths: <\/span><\/p><ul><li><span style=\"font-size: 14pt;\">30 min \/ 30\u20ac<\/span><\/li><li><span style=\"font-size: 14pt;\">55 min \/ 50\u20ac<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>P\u00c4\u00c4STIKPUNKTI TERAAPIA Trigerpunkt e p\u00e4\u00e4stikpunkt on lihases olev tihke punkt, mis h\u00e4irib lihaste loomulikku funktsioneerimist ja tekitab kehas pingeid.\u00a0Teraapias leiab\u00a0 mass\u00f6\u00f6r oma k\u00e4te tunnetuse abil \u00fcles need kohad ja deaktiveerib. Punkti leidmisel tunneb klient valu, mis tavaliselt kiirgub teistesse keha <a href=\"https:\/\/www.biohealthclinic.ee\/en\/paastikpunkti-teraapia\/\"> Read more&#8230;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-158","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u00e4\u00e4stikpunkti teraapia - Bio Health Clinic O&Uuml;<\/title>\n<meta name=\"description\" content=\"Teraapias leiab mass\u00f6\u00f6r lihases oleva p\u00e4\u00e4stikpunkti, mis h\u00e4irib lihaste loomulikku funktsioneerimist ja tekitab kehas pingeid ning deaktiveerib need.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biohealthclinic.ee\/en\/paastikpunkti-teraapia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e4\u00e4stikpunkti teraapia - Bio Health Clinic O&Uuml;\" \/>\n<meta property=\"og:description\" content=\"Teraapias leiab mass\u00f6\u00f6r lihases oleva p\u00e4\u00e4stikpunkti, mis h\u00e4irib lihaste loomulikku funktsioneerimist ja tekitab kehas pingeid ning deaktiveerib need.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biohealthclinic.ee\/en\/paastikpunkti-teraapia\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Health Clinic O&Uuml;\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Bio-Health-Clinic-106030691112898\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-20T11:45:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.biohealthclinic.ee\/wp-content\/uploads\/2020\/06\/Trigger-Point-768x507-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/paastikpunkti-teraapia\\\/\",\"url\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/paastikpunkti-teraapia\\\/\",\"name\":\"P\u00e4\u00e4stikpunkti teraapia - Bio Health Clinic O&Uuml;\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/paastikpunkti-teraapia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/paastikpunkti-teraapia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Trigger-Point-768x507-1.jpg\",\"datePublished\":\"2020-04-06T12:47:52+00:00\",\"dateModified\":\"2021-12-20T11:45:38+00:00\",\"description\":\"Teraapias leiab mass\u00f6\u00f6r lihases oleva p\u00e4\u00e4stikpunkti, mis h\u00e4irib lihaste loomulikku funktsioneerimist ja tekitab kehas pingeid ning deaktiveerib need.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/paastikpunkti-teraapia\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.biohealthclinic.ee\\\/paastikpunkti-teraapia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/paastikpunkti-teraapia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Trigger-Point-768x507-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Trigger-Point-768x507-1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/paastikpunkti-teraapia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Avaleht\",\"item\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"P\u00e4\u00e4stikpunkti teraapia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/#website\",\"url\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/\",\"name\":\"Bio Health Clinic O\u00dc\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/#organization\",\"name\":\"Bio Health Clinic O\u00dc\",\"url\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/BioHealthClinic_logo-1.png\",\"contentUrl\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/BioHealthClinic_logo-1.png\",\"width\":2185,\"height\":1420,\"caption\":\"Bio Health Clinic O\u00dc\"},\"image\":{\"@id\":\"https:\\\/\\\/www.biohealthclinic.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Bio-Health-Clinic-106030691112898\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"P\u00e4\u00e4stikpunkti teraapia - Bio Health Clinic O&Uuml;","description":"Teraapias leiab mass\u00f6\u00f6r lihases oleva p\u00e4\u00e4stikpunkti, mis h\u00e4irib lihaste loomulikku funktsioneerimist ja tekitab kehas pingeid ning deaktiveerib need.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.biohealthclinic.ee\/en\/paastikpunkti-teraapia\/","og_locale":"en_GB","og_type":"article","og_title":"P\u00e4\u00e4stikpunkti teraapia - Bio Health Clinic O&Uuml;","og_description":"Teraapias leiab mass\u00f6\u00f6r lihases oleva p\u00e4\u00e4stikpunkti, mis h\u00e4irib lihaste loomulikku funktsioneerimist ja tekitab kehas pingeid ning deaktiveerib need.","og_url":"https:\/\/www.biohealthclinic.ee\/en\/paastikpunkti-teraapia\/","og_site_name":"Bio Health Clinic O&Uuml;","article_publisher":"https:\/\/www.facebook.com\/Bio-Health-Clinic-106030691112898\/","article_modified_time":"2021-12-20T11:45:38+00:00","og_image":[{"url":"https:\/\/www.biohealthclinic.ee\/wp-content\/uploads\/2020\/06\/Trigger-Point-768x507-1.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.biohealthclinic.ee\/paastikpunkti-teraapia\/","url":"https:\/\/www.biohealthclinic.ee\/paastikpunkti-teraapia\/","name":"P\u00e4\u00e4stikpunkti teraapia - Bio Health Clinic O&Uuml;","isPartOf":{"@id":"https:\/\/www.biohealthclinic.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.biohealthclinic.ee\/paastikpunkti-teraapia\/#primaryimage"},"image":{"@id":"https:\/\/www.biohealthclinic.ee\/paastikpunkti-teraapia\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biohealthclinic.ee\/wp-content\/uploads\/2020\/06\/Trigger-Point-768x507-1.jpg","datePublished":"2020-04-06T12:47:52+00:00","dateModified":"2021-12-20T11:45:38+00:00","description":"Teraapias leiab mass\u00f6\u00f6r lihases oleva p\u00e4\u00e4stikpunkti, mis h\u00e4irib lihaste loomulikku funktsioneerimist ja tekitab kehas pingeid ning deaktiveerib need.","breadcrumb":{"@id":"https:\/\/www.biohealthclinic.ee\/paastikpunkti-teraapia\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.biohealthclinic.ee\/paastikpunkti-teraapia\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.biohealthclinic.ee\/paastikpunkti-teraapia\/#primaryimage","url":"https:\/\/www.biohealthclinic.ee\/wp-content\/uploads\/2020\/06\/Trigger-Point-768x507-1.jpg","contentUrl":"https:\/\/www.biohealthclinic.ee\/wp-content\/uploads\/2020\/06\/Trigger-Point-768x507-1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.biohealthclinic.ee\/paastikpunkti-teraapia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Avaleht","item":"https:\/\/www.biohealthclinic.ee\/"},{"@type":"ListItem","position":2,"name":"P\u00e4\u00e4stikpunkti teraapia"}]},{"@type":"WebSite","@id":"https:\/\/www.biohealthclinic.ee\/#website","url":"https:\/\/www.biohealthclinic.ee\/","name":"Bio Health Clinic O\u00dc","description":"","publisher":{"@id":"https:\/\/www.biohealthclinic.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.biohealthclinic.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.biohealthclinic.ee\/#organization","name":"Bio Health Clinic O\u00dc","url":"https:\/\/www.biohealthclinic.ee\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.biohealthclinic.ee\/#\/schema\/logo\/image\/","url":"https:\/\/www.biohealthclinic.ee\/wp-content\/uploads\/2020\/05\/BioHealthClinic_logo-1.png","contentUrl":"https:\/\/www.biohealthclinic.ee\/wp-content\/uploads\/2020\/05\/BioHealthClinic_logo-1.png","width":2185,"height":1420,"caption":"Bio Health Clinic O\u00dc"},"image":{"@id":"https:\/\/www.biohealthclinic.ee\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Bio-Health-Clinic-106030691112898\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.biohealthclinic.ee\/en\/wp-json\/wp\/v2\/pages\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biohealthclinic.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.biohealthclinic.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.biohealthclinic.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biohealthclinic.ee\/en\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":17,"href":"https:\/\/www.biohealthclinic.ee\/en\/wp-json\/wp\/v2\/pages\/158\/revisions"}],"predecessor-version":[{"id":3678,"href":"https:\/\/www.biohealthclinic.ee\/en\/wp-json\/wp\/v2\/pages\/158\/revisions\/3678"}],"wp:attachment":[{"href":"https:\/\/www.biohealthclinic.ee\/en\/wp-json\/wp\/v2\/media?parent=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}